“With all the conflicting information and false promises out there, it's easy to be tempted by the idea of a "quick fix". At Painted Maple, I focus on evidence-based strategies you can trust, and I provide empathetic support to carry you through the process. I'd love to work with YOU to get you moving and feeling better--now and for the decades ahead.”

“Kathrine is the perfect fit for anyone looking for assistance to make positive changes in their lives. I utilized her for both coaching and personal training. She met me where I was at mentally and physically and used her training to help me move forward in the healthiest way possible. If you need an empathetic ear with solid suggestions or someone to be accountable to she's a great fit. I highly recommend her!”